セミナー
ラクネスでは定期的にセミナーも行なっております。
筋力トレーニング、体幹トレーニング、ストレッチ・・・これまで競技力を高めるための方法が数多く聞かれます。
そのような情報を正しく選択することができなければ、競技力向上は見込めません。我々含め、それを伝える側の人間は、そういった情報にも敏感であって欲しいと願っています。
たくさんのアスリートと関わり、実際に競技力の伸びた選手たちから学んだ方法を参加する皆様と共有できれば幸いです。
セミナー情報
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